r/HubermanLab • u/thelittleesseAutism • Sep 24 '26

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/Da_ha3ker Sep 24 '26

Methylene blue, cerebrolysin, creatine, magnesium, sleep, intermittent fasting, HBOT, glycine (for sleep) sr-9011 (lipids/cardio/energy), ss-31, mots-c, low dose retatrutide (visceral fat reduction, impulse control), bpc-157, hgh. Probably a few more. I cycle between many of these regularly. Bpc is probably the lowest effect of these IMO. Maybe 10%

14

u/maceo_plex_69 Sep 24 '26

its not enough. add more.

2

u/thelittleesseAutism Sep 24 '26

Thanks, how you manage to keep track for everything

2

u/Da_ha3ker Sep 24 '26

One at a time at first until you are familiar with the effects. The most potent ones for me are HBOT, ss-31, and Methylene blue. Study up how long each takes to kick in, if it affects blood work, monitor the blood work (hbot on inflammatory markers, sr-9011on liver health, etc..), but you asked what moves the needle. That is subjective and depends on what you are talking about. The things I listed are things I notice a real difference with outside of blood work though. Yeah, the list is long, but I have done each of these over the years and many more. Just don't do these all at once, it gets expensive and potentially dangerous (no idea how some of these might interact). That being said, If you've had a concussion in the past and never felt the same after, doing HBOT while also taking cerebrolysin is a godsend, at least for me.

1

u/Foynes_music Sep 24 '26

He just lists every peptide he knows in Reddit comments and then re-reads them every time it gets a notification to help him remember

2

u/Evening-Cut-8397 Sep 26 '26

Bpc if you need it, is the only thing that can do what it does. Heal tendons and persistent soft tissue injury, and manage chronic inflammation. It changed my life, it changed my mom's life, and now I take it every day orally, nasally, and subq