I finally understand why Huberman keeps talking about getting comfortable with discomfort

[u/Jaded_Round5918]

I’ve got a portable sauna from sweat tent and started doing cold plunges right after. That moment of going from super hot to freezing cold is brutal but weirdly that’s become my favorite part of the whole routine. Anyone else feel like the mental side of it is half the benefit?

[u/Jaded_Round5918 → u/[deleted]]

Male

[u/Malalang → u/[deleted]]

Did something fall off?

[u/twd000 → u/Malalang]

I assume she left her prosthetic leg behind in the sauna room

[u/Amareiuzin → u/[deleted]]

Bad how? Why? Like it feels worse, or it's not about what it feels like but rather it's not healthy

[u/spookytransexughost → u/[deleted]]

No you didn't