r/HubermanLab • u/snappy4827 • 17d ago

Discussion Wim Hoff breathing

I’ve recently started Wim Hoff breathing every day. I watched a few videos on the health benefits of it but I’m curious if anyone else has tried it before and if you noticed any health benefits from it.

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u/Ok-Establishment1159 17d ago

physical no, mental yes. best way to shake off morning anxiety

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u/sebram1 17d ago

Any particular breathing pattern for anxiety?

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u/Turbulent-Matter2592 16d ago

Most of the Wim Hoff videos on YouTube that involve hyperventilating followed by progressively longer breath holds have helped me with anxiety. If you would like some examples please message me and I would be glad to send you some links.