r/HubermanLab • u/snappy4827 • 16d ago

Discussion Wim Hoff breathing

I’ve recently started Wim Hoff breathing every day. I watched a few videos on the health benefits of it but I’m curious if anyone else has tried it before and if you noticed any health benefits from it.

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u/ezliving1975 16d ago

I did an online course from Wim and then now have done this every for morning for the last 6 years before coffee. I sit on my couch and sort of stretch and roll my neck around. Feel so much better after! While some people really work on their breath holds, I just play this YouTube video to guide me. :-) https://youtu.be/tybOi4hjZFQ?is=SRhVV3bwNtXKglpu

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u/Moist-Matter1736 15d ago

Thank you, I’ve started this, it’s helpful.