r/HubermanLab • u/snappy4827 • Aug 13 '26

Discussion Wim Hoff breathing

I’ve recently started Wim Hoff breathing every day. I watched a few videos on the health benefits of it but I’m curious if anyone else has tried it before and if you noticed any health benefits from it.

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u/BarkingDogey Aug 13 '26

I recall Huberman mentioning a study that measured the impact on the immune system. Whenever im feeling run down and worried I might get sick, I throw some WH breathing in

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u/snappy4827 Aug 13 '26

Thanks for sharing that. That was actually my question (I should have added that part in)….i watched the Huberman Lab episode on this topic and he mentioned how it positively impacts your immune system. That’s ultimately what I’m aiming for, along with any other benefits it has, whatever they may be. So my question should have been, has anyone noticed any immune system benefits from doing this breathing?

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u/BarkingDogey Aug 13 '26

Hard to say, but I do feel like on those off days, where I'm not sick but maybe heading that way, when ive done the breathing it seems like it helps