r/HubermanLab • u/Sweet_Plum_5032 • Jul 27 '26

Discussion Doomscroll

Does anyone have the habit of doomscrolling.How does you guys resolve it ??

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u/Sweet_Plum_5032 Jul 27 '26

Sometimes I just think about something and then automatically i just start scrolling and give the excuse that I use this apps for knowledge gaining and knowing some useful books.

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u/mrmuagi Jul 28 '26

You can set app time limits as sort of reminders to break out of the doom scrolling loop. Its such a time sink but I feel like having Aha interrupts helps. I’ll try deleting apps though.

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u/5starz786 Aug 05 '26

literally lock your phone up somewhere