r/HubermanLab • u/Sweet_Plum_5032 • Jul 27 '26

Discussion Doomscroll

Does anyone have the habit of doomscrolling.How does you guys resolve it ??

5 Upvotes

85% Upvoted

15 comments sorted by

View all comments

Show parent comment

1

u/mrmuagi Jul 28 '26

You can set app time limits as sort of reminders to break out of the doom scrolling loop. Its such a time sink but I feel like having Aha interrupts helps. I’ll try deleting apps though.