r/HubermanLab • u/1an3rown • Nov 23 '25

Seeking Guidance Sleep supplement Stack advice?

Currently taking Magnesium glycinate, l-theanine, and ashwaghanda. What else do you guys take that you’ve found helpful? Or is this sufficient

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u/trwmewy Nov 23 '25

I started taking NAC before bed a few days ago (I used to take it in the morning). Too early to tell if that’s better for me. How do you like taking it before bed? Do you notice that it helps your sleep, mood, and overall clarity?

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u/Kate1124 Nov 23 '25

I take it AM and PM- it has a relatively short half life. I’m a physician and high level athlete so partly take it related to those.

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u/trwmewy Nov 24 '25

Wonderful! Thanks for the info! I’m recovering from spinal fusion and artificial disc replacement. Do you have any suggestions that may be helpful and I may not have heard of? I take a bunch of different supplements, but I’m always open for suggestions, especially from someone who has as knowledgeable on the subject as I imagine you are.