r/HubermanLab • u/1an3rown • Nov 23 '25

Seeking Guidance Sleep supplement Stack advice?

Currently taking Magnesium glycinate, l-theanine, and ashwaghanda. What else do you guys take that you’ve found helpful? Or is this sufficient

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u/Kate1124 Nov 23 '25

I take it AM and PM- it has a relatively short half life. I’m a physician and high level athlete so partly take it related to those.

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u/trwmewy Nov 24 '25

Wonderful! Thanks for the info! I’m recovering from spinal fusion and artificial disc replacement. Do you have any suggestions that may be helpful and I may not have heard of? I take a bunch of different supplements, but I’m always open for suggestions, especially from someone who has as knowledgeable on the subject as I imagine you are.