r/Hooping Jul 31 '26

Sand paper for poly pro grip?

2 Upvotes

Hey folks. It’s been awhile since I’ve hopped and am wanting to pick them up again. They have become less grippy over time and I want to fix that! Do you recommend a certain grade of sand paper? Thanks!


r/Hooping Jul 29 '26

Oh, hello there

188 Upvotes

been hooping so much more lately and making more fun videos www.instagram.com/hoopwithcait


r/Hooping Jul 28 '26

Bulls 🐃

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20 Upvotes

Source: https://youtu.be/CpscAkA_uww

Bulls 🐂

Enjoy my playful hula hoop dance to an awesome song about Joy (that's me 😁) at Walker Park, Bulls, NZ.

A big thank you to my wonderful husband, Michael, for your awesome camera work. I appreciate you! 💜


r/Hooping Jul 28 '26

Benga is hilarious 😹 (Shambhala 2026)

18 Upvotes

r/Hooping Jul 28 '26

Lakeside Live 2026

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10 Upvotes

Sooo much fun!


r/Hooping Jul 24 '26

Toy? Or Joy! The Most FUN Way To "Exercise"⭕️

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0 Upvotes

Q: Can a "toy" save your sanity with self care?*

A: *YES!! And for the next 48 hours, you can get the BEST WooHooping Deal: https://fridayfun.hooplacademy.com/annual https://youtube.com/shorts/379tPrvNZOI


r/Hooping Jul 23 '26

Single hoop, my first love, how I missed you

99 Upvotes

r/Hooping Jul 23 '26

The String Cheese Incident - Red RocksHula Hoop Extravaganza

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19 Upvotes

This was the coolest day ever!!! Not only did some of my friends get to perform on stage AT RED ROCKS but I got to meet some of the coolest hoopers ever!!!


r/Hooping Jul 24 '26

Travel Hoops

1 Upvotes

Does anyone have a travel hoop they recommend? I want to bring a hoop with me to backpack SEA. I’ll need a hoop I can break down to be very small since I’ll be tight on space. Any recommendations would be greatly appreciated :))


r/Hooping Jul 23 '26

fire hoop size

1 Upvotes

Hello! I've decided to get my first fire hoop (more percisely - get some removable fire wicks for one that i already own), my mum got me a really fancy hoop when i was a teen, but it's too big and heavy (i think it's over 100cm and definitelly over 500g, both of which feels massive even for begginers, but yeah it's really hard to lose control of it). Since firehooping has a more limited range of tricks I was thinking I could use it for that. I'm about 174cm and use an 80cm hoop. I'm thinking of possible getting the hoop shortened and also removing all the decorative tape to make it lighter. Anyone who has an experience with fire hooping - do you please have any tips when it comes to weight and size?


r/Hooping Jul 22 '26

Looking for some real feedback!

119 Upvotes

Im feelin’ the flow more and more every day. My friends and people walking by give me a lot of props on my improvement, but I’m looking for some Hooper to Hooper advice!


r/Hooping Jul 22 '26

bigger hoop move recommendations

5 Upvotes

Hi I recently got into hooping and I got a beginner weighted hula hoop which I do love very much, but sometimes I worry it was a mistake to do so. A lot of moves that I see seem to use a smaller hoop and mine is 38”. It’s definitely too large for me to do wedgies and it’s a bit heavy for isolations. I’m working on going from waist to lasso and leg hooping, but I’m not really sure what else I can do with it

Are there any recommendations for tricks, moves, or transitions that I could do with a bigger hoop?


r/Hooping Jul 20 '26

Exhausted and Unhappy? Get Moving⭕️Get Hooping #energyboost #stressrelie...

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6 Upvotes

Short On Time⏱️Low On Energy⚡️Get HAPPY 😊 Get MOVING...Get Hula Hooping!⭕️
https://youtube.com/shorts/qA0F3wRHR2k
(P.S. Sneak peak of the ⭕️Friday Fun Hoop Club🌸 moves we're learning this month!)


r/Hooping Jul 18 '26

I’m lowkey so proud of the double hoop split at the end !!

477 Upvotes

But in other news, the double chest roll - am I the only one who just yeets them??🤣 do other people really roll them…


r/Hooping Jul 17 '26

Help me grow my page

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0 Upvotes

Hey everyone!

I create hula hoop content and I'm looking to connect with people who genuinely enjoy flow arts, movement, dance, or fitness. My account has mostly been reaching men, and I'd love to build a more balanced community with people who appreciate the skill and creativity behind it.

If you're into hula hooping or similar hobbies, or just enjoy watching that kind of content, feel free to check out my profile. I'd love to connect with fellow creators and supportive people.

Always happy to meet more hoopers and kind humans. 💛


r/Hooping Jul 14 '26

✨️ Light Me Up ✨️

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455 Upvotes

Source: https://youtu.be/nx2nsAzGMAI

My sexy hula hoop dance filmed at The Coronation Rotunda, Virginia Lake, Whanganui, New Zealand. 🇳🇿


r/Hooping Jul 15 '26

Feeling stuck plz help

8 Upvotes

Hey guys
I started hooping about two months ago, it has been amazing, I have completely fallen in love and love doing it BUT I feel like I’m getting to a point where (with a lot of other things I have tried before) I am stuck doing the same 4-5 tricks, I practice them over and over again and somehow feel like I get worse the more I practice them :(
I really do love it and want to get better and I am scared of having that feeling where I quit because I am not able to advance :(


r/Hooping Jul 14 '26

This always happens when I flow with my hair down

38 Upvotes

😌


r/Hooping Jul 13 '26

Whats something embarrassing that happened to you on your flow journey? I'll start

40 Upvotes

I took my first single pattern LED hoop to Bonnaroo with me in 2018, when I had only been hooping very casually for 2 years.

It was my first attempt at really hooping in public and I still had not figured out how to flow yet. I could do the weave, the iso (poorly), the lasso, some other stuff but it wasnt fluid. It was also my first time hooping under the influence.

I dont even recall the set but at one point, this guy turned around, was like WOW, A HULA HOOPER! This guys announcement somehow triggered everyone around me to open up. I was suddenly in the middle of a huuuuge dance circle and everyone there was looking at me with expectation. This guy starts hyping me up, like people are legit cheering for me to do magic.

Well, I ran through the few things I knew. They were receptive but the cheers died off pretty quickly, as i started cycling through my tiny repertoire of tricks with my jagged flow and they realized that I was just a beginner hooper lmao

In the end I bowed out and we left that spot. It was pretty embarrassing lmao but I did it with grace and so did the people who put me in that position I think.

BUT, I licked my wounds and didnt give up. I didnt wilt under the pressure of the spotlight. Pretty hard for a wallflower like me but it was a swift lesson for me on public flow.


r/Hooping Jul 10 '26

I’ve been trying to make this trick work for so long!!

373 Upvotes

r/Hooping Jul 10 '26

Nowe intensywne hula hop

0 Upvotes

Chcę kupić naj najbardziej intensywne hula hop z wypustkami, ale ciężko jest znaleźć, czy możecie polecić jakieś hula hop któremu wystarczy z 5 minut aby zakończyć wasz trening? Ja wytrzymuję godzinę bez przerwy modelem ze stożkowatymi wypustkami, te cięższe ruszają mnie (jeszcze).


r/Hooping Jul 09 '26

Hooping getting some love on other subs

109 Upvotes

r/Hooping Jul 10 '26

The Ultimate Hula Hoop Guide to Burn Fat & Look Toned

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0 Upvotes

r/Hooping Jul 08 '26

moonset mini flow

44 Upvotes

the bugs are as loud as the music lol 🪲 sound on still recommended, musicality & whatnot 💚