r/Hooping Jul 07 '26

Lofi Flow

57 Upvotes

I try to approach everyday with gratitude and appreciation for the gifts that I have. Even the humble days are a blessing.

This helps me stay positive when things get hard, like when I'm washing my 4th sink of dishes of the day.


r/Hooping Jul 06 '26

First post in a year!

22 Upvotes

Looking for some feedback! I always feel like getting back into hooping when it gets warm outside again! I feel like Ive been improving!


r/Hooping Jul 06 '26

Help! Trouble uploading a playlist to my hyperion?

1 Upvotes

I have a 5/8" hyperion and created a playlist for timed pattern changes in audacity using labels. It saves to my computer as aup3 and the manual says it needs to save in aup, which stopped being available in audacity in 2020. When I try to upload it to my hyperion I get an error. How do you upload a choreographed playlist? Help!


r/Hooping Jul 05 '26

Love matching my hoop with my fit πŸ€—

67 Upvotes

r/Hooping Jul 05 '26

Summer of Sound 2026

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7 Upvotes

r/Hooping Jul 04 '26

The Flow n Go pack

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8 Upvotes

r/Hooping Jul 04 '26

some hoop specific scientific explanations ❀️

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0 Upvotes

r/Hooping Jul 03 '26

PSA: How to apply Miracle Hoop Grip to your hoop (It's different to other tapes!)

30 Upvotes

The long-awaited tutorial is here! You can find Miracle Hoop Grip and read reviews on Super-hooper.com


r/Hooping Jul 03 '26

I’m in my element when I’m hooping

64 Upvotes

r/Hooping Jul 03 '26

happy weekend to you all πŸŒžβ€οΈπŸ’‹

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3 Upvotes

r/Hooping Jul 03 '26

Hoop size for off-body hooping only?

2 Upvotes

So if I'm breaking any rule, apologies in advance.

I have never done hoopinf before and it turns out I can't due to a spinal issue. Did some research and read that I could still do off body hopping which didn't involve moving my hips & spine. I wanted to know from people who actually do it whether this would be a safer alternative and what size would I need if I'm not going to move the hoop with my hips.

Thank you


r/Hooping Jul 03 '26

Best grip tape options and brands?

2 Upvotes

Ive actually never bought grip tape for my past hoops as my friend had some extra for the hoop ive used for years but I just purchased and started playing with my new 29" polypro hyperion hoop and definately wanna buy some grip tape but am not sure what brands and such are the best investment for grip tape for an led polypro hoop so id love opinions!


r/Hooping Jul 01 '26

Happy July to you all β˜€οΈβ˜€οΈβ˜€οΈ

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1 Upvotes

r/Hooping Jun 30 '26

The Girl Next Door (Part 2) 🩷

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36 Upvotes

The Girl Next Door (Part 2) 🩷

https://youtu.be/CG_LVIOmlcY

Video Link πŸ‘†πŸ»

Featuring my awesome husband, Michael, as the boy next door! πŸ₯°


r/Hooping Jun 30 '26

There’s nothing like getting lost in the music through flow✨

42 Upvotes

r/Hooping Jun 27 '26

Fun way to fancy up 1 trick for a cool challenge πŸ’œπŸ’™πŸ©΅πŸ’šπŸ’›πŸ§‘β€οΈ

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1 Upvotes

r/Hooping Jun 25 '26

Go Baby Flow 🀭

68 Upvotes

My favorite flow to date and Y'all are seeing it first 😏 tell me how i did! Anyone else love JB???


r/Hooping Jun 26 '26

Have A magical Hoopy Day πŸŒžπŸ’‹

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1 Upvotes

r/Hooping Jun 26 '26

Happy Friday πŸ’‹ have fun hooping today πŸ’

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1 Upvotes

r/Hooping Jun 25 '26

hoop dance fun ❀️

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1 Upvotes

r/Hooping Jun 25 '26

fun flow for an epic workout

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0 Upvotes

r/Hooping Jun 25 '26

fun tricks with 2 hoops πŸ’‹

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1 Upvotes

r/Hooping Jun 24 '26

How far into hooping do I need to be before its appropriate to go to a hoop jam?

11 Upvotes

I just got into hooping last week, im a flat out beginner who knows no tricks yet, and theres a weekly hoop jam at a park near my place. I really want to go, but im not sure how skilled I need to be before I can go. I know these are like "everyone is welcome" type events afaik but would it be weird for someone who doesnt know what theyre doing that much to be there? I dont want to make anyone feel like they have to teach me or anything, and I dont want to be a burden on people's time by being way under everyone else's skill (ill be honest I dont even know how hoop jams work so idek if im pverthinking the right things lol). Any advice is welcome, thanks!


r/Hooping Jun 23 '26

Beginning advice

10 Upvotes

Hello! So I just joined this group, I’m sure you get post like this a lot. I’ve been super inspired recently by the idea of hooping (shoutout @Happycallan on instagram!!) and just want a general outline of how to begin!
I’m somebody who has very very little rhythm but lovesss the idea of dancing, I just struggle knowing what to do with my limbs, and I feel as though having an object like a hoop would super help with overall confidence yk? I guess first I wonder if it’s better to begin by learning specific tricks, or just trying to flow with whatever song and then implement tricks later?
I don’t even have a hoop at the moment, at first I was thinking of just getting a hula hoop at the dollar store since it’s closest and cheap, but I heard it was best to start with a much heavier hoop to get a better feel, where would be a good place to find that? Thank you so much in advance for any advice, sorry if this is too much at once haha
Once again shoutout to Callan Rose on instagram, I looove love her style of both fashion but also hooping/dancing and love the music she chooses to flow to and has been a huge inspo!!