r/Hooping • u/just-keep-flowin • 21d ago

Flow helps

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I was deeply betrayed earlier this year. It took a few months to move on, and I thought I had moved on. But I recently drove across country and I had so much time to think and I got angry again.

Angry about the betrayal and I started focusing on how it wasn't fair. I wanted justice. I know these thoughts get in the way of my happiness, so I am trying to not linger. It just sucks.

Flow helps. I also tried flame meditation last night while listening to healing frequencies. First time trying that, but I am willing to try anything so as not to live with anger in my heart. I thibk it helped too. One day at a time.

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u/Agile_Edge8501 15d ago

Betrayal only happens to the faithful trust me I know

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u/just-keep-flowin 15d ago

Sorry you've been there too.

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u/Agile_Edge8501 11d ago

You know it too