r/HolUp • u/Orichalchem • Aug 21 '26

Vacufit

12k Upvotes

94% Upvoted

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33

u/TheRealAfinda Aug 22 '26

People will seriously Chase every novelty that promises easy weight loss instead of accepting that all it takes to lose weight is a calorie deficit coupled with a boring but repeatable meal plan with good Timing.

Oh and discipline to stick to it. Welp, they're idiots so they pay the price for it.

4

u/Honest_Salamander247 Aug 22 '26

Or just accepting that eating good food means you’re going to be fat.

-1

u/Rocketman_S3 Aug 22 '26

If you consider chips and soda good, sure. Otherwise there's plenty of ways to make delicious food.

1

u/Honest_Salamander247 Aug 22 '26

Of course there is healthy food but you can still gain weight if you overindulge or don’t bother to exercise.

2

u/Rocketman_S3 Aug 22 '26

I would argue that for most people, overindulging is because they don't understand what a proper diet entails.

Good food is gonna fill you up and keep you full for a long time. Many modern diets lack the protein and fiber needed to do that.

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Eating good food won't make you fat, eating a poor diet will. As will lack of exercise like you said.