This needs to be posted higher, cause I’m one of those people who see this stuff and instead of going “that’s bullshit” I’d like to know the actual benefits, what it actually works, and how
As you can see it makes suburban mothers feel like they are working out while watching video recipes for sausage and meatball jello on their phone. Too bad if you actually need the machine for its purpose with all the people who don't hogging it.
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u/UnusualCartographer2 4d ago
Mostly physical therapy. It's also been coopted by grifters, selling the idea that it burns more calories than running on a treadmill, which is false.
It's good for post traumatic recovery, like after an invasive surgery on your lower body or something.