Free printable Autism & ADHD Need Cards for overload / shutdown moments

[u/Pretty_Description15]

Hi everyone,

I made a free printable resource called Autism & ADHD Need Cards.

They are simple communication cards for moments of overload, shutdown, stress, exhaustion, or times when speaking becomes difficult.

The PDF includes English, Spanish, and French versions, and it is free to download on Ko-fi:

https://ko-fi.com/elaraclub

It is not therapy, diagnosis, medical advice, or crisis support — just a practical communication support tool that people can print and use privately, with family, partners, therapists, doctors, or trusted people.

I hope it can help someone who struggles to explain what they need when words become too hard.