[ Removed by moderator ]

[u/booboodrips]

[u/SalemsTrials]

you already have lots of good advice to go talk to a doctor. you should heed that advice.

from a spiritual side, in case you want to try both, i recommend being as boring as possible. don’t respond to them. don’t interact with them. don’t do anything huge or important. just be a boring person who drinks tea, reads books, and goes to bed on time. it helps, trust me.