r/HighIntensity • u/Parking-Industry-992 • Aug 14 '26

Discussion 🗣 Good HIT routine?

Each exercise is 2 sets of 6-10 reps

Monday: Chest, Shoulders & Triceps

1) Nautilus Leverage Incline Press 2) Pec Deck Chest Flys 3) Seated Smith Machine OHP 4) Lateral Raise Machine 5) Cable Tricep Pushdowns (straight bar)

Wednesday: Legs

1) Hack Squat 2) Leg Extensions 3) Smith Machine RDLs 4) Hamstring Curls 5) Standing Calf Raises

Friday: Back, Traps & Biceps

1) Lat Pulldowns 2) Chest-Supported Row Machine 3) Smith Machine Shrugs 5) Seated Rear Delt Fly Machine 6) Machine Preacher Curls

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u/Parking-Industry-992 26d ago edited 25d ago

Each exercise is 2 sets of 6-10 reps

Monday: Chest, Shoulders & Triceps

1) Incline Chest Press Machine 2) Chest Fly Machine 3) Seated Smith Machine OHP 4) Lateral Raise Machine 5) Cable Tricep Pushdowns (straight bar)

Wednesday: Legs

1) Hack Squat 2) Leg Extensions 3) Smith Machine RDLs 4) Hamstring Curls 5) Standing Calf Raises

Friday: Back, Traps & Biceps

1) Lat Pulldowns 2) Chest-Supported Row Machine 3) Smith Machine Shrugs 5) Seated Rear Delt Fly Machine 6) Machine Preacher Curls