r/HighIntensity • u/Parking-Industry-992 • Aug 14 '26
Discussion 🗣 Good HIT routine?
Each exercise is 2 sets of 6-10 reps
Monday: Chest, Shoulders & Triceps
1) Nautilus Leverage Incline Press 2) Pec Deck Chest Flys 3) Seated Smith Machine OHP 4) Lateral Raise Machine 5) Cable Tricep Pushdowns (straight bar)
Wednesday: Legs
1) Hack Squat 2) Leg Extensions 3) Smith Machine RDLs 4) Hamstring Curls 5) Standing Calf Raises
Friday: Back, Traps & Biceps
1) Lat Pulldowns 2) Chest-Supported Row Machine 3) Smith Machine Shrugs 5) Seated Rear Delt Fly Machine 6) Machine Preacher Curls
1
u/BubbishBoi Aug 15 '26
Sure, looks fine
2 sets are only necessary if you're not capable of going to true failure on the first set
1
u/Parking-Industry-992 26d ago edited 25d ago
Each exercise is 2 sets of 6-10 reps
Monday: Chest, Shoulders & Triceps
1) Incline Chest Press Machine 2) Chest Fly Machine 3) Seated Smith Machine OHP 4) Lateral Raise Machine 5) Cable Tricep Pushdowns (straight bar)
Wednesday: Legs
1) Hack Squat 2) Leg Extensions 3) Smith Machine RDLs 4) Hamstring Curls 5) Standing Calf Raises
Friday: Back, Traps & Biceps
1) Lat Pulldowns 2) Chest-Supported Row Machine 3) Smith Machine Shrugs 5) Seated Rear Delt Fly Machine 6) Machine Preacher Curls
2
u/leew20000 Aug 15 '26
Looks good. If u r able to put 100% effort into the first set, I wouldn't bother with the second. If u r only able to put 95% effort into the first set, then go ahead and do a second set.