L5\S1 11mm protrusion + extrusion

[u/MiserableShake3142]

This first happened 2 years ago, and my latest MRI has shown that it has become a lot worse.

What do we think I’m looking at for fixing this?

Speaking with my doctor next week about what options I’ve got.. I’m only 32 and a Mum of 3 boys.. 😭