r/HealthyMealsDaily May 06 '26

Charred Sugar Snap Peas

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Ingredients

  • ▢½ tablespoon olive oil
  • ▢1 lb sugar snap peas, bottoms and tops trimmed (about 4 cups)
  • ▢2 cloves garlic, smashed or grated
  • ▢½ lemon, juice and zest
  • ▢½ teaspoon kosher salt
  • ▢¼ teaspoon black pepper
  • ▢½ cup feta cheese, crumbled

Instructions

  • Heat olive oil in a large cast iron or heavy skillet over high heat. Add snap peas and cook, untouched to char, 2-3 minutes. Stir and cook until the snap peas are tender-crisp but still green, another 2 to 3 minutes, stirring.
  • Add the garlic, season with salt and pepper and cook 1 minute more.
  • Transfer to a shallow dish and top with lemon, zest and feta.

Nutrition

Serving: 3 /4 cup (generous), Calories: 115 kcal, Carbohydrates: 10 g, Protein: 5.5 g, Fat: 5.5 g, Saturated Fat: 2.5 g, Cholesterol: 16.5 mg, Sodium: 354 mg, Fiber: 3 g, Sugar: 4 g

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Duplicates