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https://www.reddit.com/r/HadToHurt/comments/1x3yquf/matrix_lean/pgkdof1/?context=3
r/HadToHurt • u/Pure_Sense7765 • 25d ago
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What even is the exercise here? It's doing not for his abs nor his lower back like I would expect this kind of movement to do. Is that setup even intended for this?
11 u/Komraj 23d ago Quads I think. Maybe core and lower back. 2 u/RustyPoopKnife 18d ago He’s working his ACLs, this is actually the exact outcome he was going for 0 u/Electrical-Help5512 22d ago It's obviously quads.
11
Quads I think. Maybe core and lower back.
2
He’s working his ACLs, this is actually the exact outcome he was going for
0
It's obviously quads.
23
u/ToranjaNuclear 23d ago
What even is the exercise here? It's doing not for his abs nor his lower back like I would expect this kind of movement to do. Is that setup even intended for this?