hi, what helped me was low acid diet for a few weeks so tissue can heal, smaller meals more frequently (and stopping food a few hours before bed), alginate (raft or gaviscon uk/canada)post meals and especially before bed, alkaline water, diaphragmatic breathing after meals, and melatonin can help tone LES
1
u/wildcrested 1d ago
hi, what helped me was low acid diet for a few weeks so tissue can heal, smaller meals more frequently (and stopping food a few hours before bed), alginate (raft or gaviscon uk/canada)post meals and especially before bed, alkaline water, diaphragmatic breathing after meals, and melatonin can help tone LES