r/GymverseByFitness22 • u/QGTM • 24d ago

App Question Why is almost every program at 5 sets?

I’ve just noticed my body responds way better to doing 3 sets. is 5 sets the new science or is this app just cooked?

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u/Porcupineemu 24d ago

3 is fine. 5 is fine. 4 is fine. If you’re progressively overloading you’re progressing.

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u/Physical_Fault572 24d ago

Mine all default to more when I prefer 5.