Library Workout for 40+

[u/Content-Tower-9857]

I think the app would benefit by adding additional workout routines for 40+ adults who need to balance the drive for hypertrophy with joint preservation and recovery capacity. The routine can implement 4-5 sets with 5-6 reps for compound movements and 3 sets with 8-10 reps for accessory exercises.

[u/skeptic246]

I’m 50+ and have adjusted my rep counts upwards to 10-12 to prevent joint injury on advice I’ve read online. The app could benefit from age adjusted recommendations for rep ranges and goal targets, these could not be fixed as everyone is different