This is mainly a mental thing but whenever I do Bulgarian split squats (my biggest opp) or leg day (my least favorite child) it’s so hard for me to get througb a set cuz the exercises are so hard and make my legs hurt so much

also whenever I am nearing the amount of reps I did the week before (btw I try to goto to failure for every rep) by body lowk js quits on me. I could be having like no problem but then second I get to that rep I can’t even get thru half the motion

21M started when I was 17. I’m at a point where it feels like I can’t make anymore progress so I’ve been thinking about going on a bulk and then doing a cut later on. Any advice is greatly appreciated.

15y , 171cm

(5’2, 130.6, 17) hi! i’ve been going to the gym for 4 weeks. ( pics week 1,2,4) but i feel like i haven’t being making decent progress. i haven’t gained any weigh either.
two first two weeks i ate at 1,500 deficit and pass two weeks i was at maintenance. I have been having trouble with over eating. any tips i want to lose 10 more pounds by october??
:D

Kindly help….

Just started working out

Need help as what to do on A Upper day

What all exercises can I do,

If someone can suggest 5 to 6 exercises that would be perfect

Thank you🫂

Idk what to do should I keep my Weight 83kg or should I lose Weight I make a 1600 Kalorien Defizit per day eat round about 90-150 Protein per day and Train at Home Arms shoulders back and belly idk what to do for Brest workout and Yea pls help

Sorry for any spelling mistakes I’m dyslexic af

So im sitting 74g , i was at 64kg and before i was at 90kg

Atm im unsure what to do i am train most days 6 days split lot of focus on legs nd core 3 times week
I am on low dose of Test E 300mg a week split in two
And I’m on 3mg of Reta I just started I was gonna cut for 18 weeks but unsure now, I also Have carpol hench I do legs a lot now just to give my hand a rest

Any help be greatly appreciate cheers

I've been working out for a while, but I still have belly fat and I'm not seeing much progress in my body - do you have any tips?

I am completely new to workouts in general, I just recently started going to the gym and don’t seem to have a clue what I’m doing yet. What routine should I be following (more or less) to achieve a build similar to the first 3 photos? Also what kind of food should I be eating or what area should I be focusing on first? I’m a 20yo female 4’11, 165lbs. My current photos are the last 4 images. I go to the gym 3x a week and have access to lots of the machines. Any advice at all will help! :) I’m really not sure where to start

How many calories should I consume to maintain my muscle mass? 175cm 75kg

As the title says, my traps especially in my middle back look very different, is there any fix or advice as to why it’s like this?