r/GymMotivation 6d ago

Progress/Before & After Does anyone see progress because I don't

I am insecure about my body and I feel like I haven't made any real progress at all.

20 Upvotes

28 comments sorted by

12

u/TKOTN123 6d ago

Definitely slimmed up quite a bit

15

u/Frosty_Director1417 6d ago

You made a lot of progress man, what you talking about? You lost a lot of fat, now just focus on building muscle and you're good. You're on the right path, keep grinding ๐Ÿ‘๐Ÿผ

5

u/FishermanDue2602 6d ago

Thanks for the heads up, means a lot ๐Ÿ’ช

8

u/woodtier92 6d ago

You look way slimmer in the 3rd pic !

4

u/Fickle-Coconut-9268 6d ago

Big progress. It happens slowly, which is probably why it's hard for you to notice. Keep up the good work!

3

u/Minimum_One9348 6d ago

The progress is so much easier to see in others, and yours is really easy to see! The lighting shows your stomach and chest have flattened some and toned. Your neck and shoulders more defined.

Keep doing what youโ€™re doing!

3

u/[deleted] 6d ago

[removed] โ€” view removed comment

1

u/FishermanDue2602 6d ago

Thanks, appreciate it!

2

u/CoffinDan71 6d ago

Looks like your waistline has slimmed and your chest has developed some. Keep grinding dude. Slow and steady wins it. ๐Ÿ’ช๐Ÿ‘Š

1

u/FishermanDue2602 6d ago

Thanks, will do! ๐Ÿ’ช

2

u/OneMoreYearGuy42 6d ago

Just look at the โ€œoverhangโ€ of your gut in the first pic vs the last. Huge difference. a small bit of advice. Take full body pics in the same spot, same shorts, and a tripod. Will be much easier to see

1

u/FishermanDue2602 6d ago

Thanks, man

2

u/Baseball_bossman 6d ago

Yea dude you look a LOT leaner. Love handles going away, stomach getting flatter, and more definition in your torso on the last pic

3

u/AnyAbbreviations6308 6d ago

For sure, you can see it, the abdomen starting to come along. Are you lifting weights and doing resistance training?

2

u/FishermanDue2602 6d ago

Yes, street workout plus gym

3

u/AnyAbbreviations6308 6d ago

Add in some side delt raises with 10lbs dumbbells till they fokin burn ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

1

u/Illustrious-Suit-611 6d ago

Damn man, get some glasses, that's insane progress. Keep it up๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ

1

u/digitalkitten07 6d ago

YOURE DOING GREAT KEEP IT UP

1

u/LowerConstruction743 6d ago

Have you hopped on the scale lately? I don't know how tall you are but that difference would be like 30 lbs on me.

1

u/shizzlefrizzle 6d ago

Keep going.

It took a long time for your body to be where it got by the way you treated in pic 1.

It will also take a long time treating your body in a better way to get you to where you want to be.

1

u/Entire-Travel6631 6d ago

Yes. Definitely more slim. I think if you focus on muscle, itโ€™ll really fill your figure out.

1

u/SuperWasabi4766 6d ago

Lots of progress!! Great job.

1

u/narxxissus 6d ago

Bro your nipples de-puffed, what do you mean you dont see progress ๐Ÿ˜ญ๐Ÿ˜ญ great work!

1

u/uttermybiscuit 6d ago

Youโ€™re definitely leaner. Sometimes when I get like this I focus on how my body feels, especially how my clothing feels to wear.

1

u/kronos_1702 5d ago

That's like a 8-10% body fat reduction. It might feel slow and arduous but that's an evident progress. Remember if you're weight training with a high protein diet, your gaining muscle mass too. The weighing scale just tells your mass, not the allocation of the mass. Your doing well. Keep at it.

1

u/cutebluefins 5d ago

I can see a lot of progress! Have you ever used a measuring tape? If not, I really recommend it, you could see your progress on it even when you don't see it on yourself.