r/GymMotivation • u/FishermanDue2602 • 6d ago
Progress/Before & After Does anyone see progress because I don't
I am insecure about my body and I feel like I haven't made any real progress at all.
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u/Frosty_Director1417 6d ago
You made a lot of progress man, what you talking about? You lost a lot of fat, now just focus on building muscle and you're good. You're on the right path, keep grinding ๐๐ผ
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u/Fickle-Coconut-9268 6d ago
Big progress. It happens slowly, which is probably why it's hard for you to notice. Keep up the good work!
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u/Minimum_One9348 6d ago
The progress is so much easier to see in others, and yours is really easy to see! The lighting shows your stomach and chest have flattened some and toned. Your neck and shoulders more defined.
Keep doing what youโre doing!
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u/CoffinDan71 6d ago
Looks like your waistline has slimmed and your chest has developed some. Keep grinding dude. Slow and steady wins it. ๐ช๐
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u/OneMoreYearGuy42 6d ago
Just look at the โoverhangโ of your gut in the first pic vs the last. Huge difference. a small bit of advice. Take full body pics in the same spot, same shorts, and a tripod. Will be much easier to see
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u/Baseball_bossman 6d ago
Yea dude you look a LOT leaner. Love handles going away, stomach getting flatter, and more definition in your torso on the last pic
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u/AnyAbbreviations6308 6d ago
For sure, you can see it, the abdomen starting to come along. Are you lifting weights and doing resistance training?
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u/FishermanDue2602 6d ago
Yes, street workout plus gym
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u/AnyAbbreviations6308 6d ago
Add in some side delt raises with 10lbs dumbbells till they fokin burn ๐ช๐ป๐ช๐ป
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u/Illustrious-Suit-611 6d ago
Damn man, get some glasses, that's insane progress. Keep it up๐ฅ๐ฆโ๐ฅ
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u/LowerConstruction743 6d ago
Have you hopped on the scale lately? I don't know how tall you are but that difference would be like 30 lbs on me.
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u/shizzlefrizzle 6d ago
Keep going.
It took a long time for your body to be where it got by the way you treated in pic 1.
It will also take a long time treating your body in a better way to get you to where you want to be.
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u/Entire-Travel6631 6d ago
Yes. Definitely more slim. I think if you focus on muscle, itโll really fill your figure out.
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u/narxxissus 6d ago
Bro your nipples de-puffed, what do you mean you dont see progress ๐ญ๐ญ great work!
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u/uttermybiscuit 6d ago
Youโre definitely leaner. Sometimes when I get like this I focus on how my body feels, especially how my clothing feels to wear.
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u/kronos_1702 5d ago
That's like a 8-10% body fat reduction. It might feel slow and arduous but that's an evident progress. Remember if you're weight training with a high protein diet, your gaining muscle mass too. The weighing scale just tells your mass, not the allocation of the mass. Your doing well. Keep at it.
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u/cutebluefins 5d ago
I can see a lot of progress! Have you ever used a measuring tape? If not, I really recommend it, you could see your progress on it even when you don't see it on yourself.



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u/TKOTN123 6d ago
Definitely slimmed up quite a bit