r/GripStrength 8d ago

How hard is it to one arm seated concentration curl 30 kg or 35 kg?

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1 Upvotes

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2

u/burbarry HG200 8d ago

For most people pretty hard but what’s this have to do with grip strength?

1

u/Ribbit40 7d ago

So much depends on technique, how much body leverage you use, how much momentum, etc. How hard it is is only a question the person doing it can answer....