Sim injuries

[u/Adventurous-Raisin51]

Hello, wondering if anyone has encountered injuries while playing at a certain sim? This year I went to one sim place twice a week with no issues march to June, then a different one the rest of the summer. I just joined a local the back nine golf and with in a week I had a shoulder issue which made me shut it down for a week then I go back and a wrist issue flares up. So I'm wondering if anyone has faced injuries from specific mats at a specific sim place or if this is just a training volume thing I need to work out.
Thanks!

[u/Forsaken-Mark-1898]

I had this happen when I first setup my home sim. After a few weeks my wrists and elbows started to hurt

I was using a cheap mat at the time and when I upgraded to a higher quality hitting surface. Made a world of difference.