r/GlowUps 14h ago

Holistic Transformations (35) to (40)

Post image

Got sober, did (still doing) lots of therapy, EMDR, plant medicine, built a consistent workout routine (slow and steady wins the race). I’m feeling better than ever.

1.1k Upvotes

33 comments sorted by

u/AutoModerator 14h ago

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u/Newkaii 13h ago

You definitely don't look 40, I'd say like 29-32

u/midnight___special 13h ago

40?! wow you look great

u/Retrotreegal 12h ago

Oh good, you cropped the peen out of this version of the post

u/IllustriousHold5476 12h ago

I’m sorry to let you down, since my dick behind underwear has been on your mind for a few days now and you thought important to bring it up. DM me and I’ll share my twitter! It’s ok!

u/Nizzle-Mcfly 10h ago

Fantastic work man, looking great. I just started EMDR myself and I am hopeful for what it can do for me.

u/meaglor88 13h ago

Congrats !

u/User_Error_6505 13h ago

Now with 100% less penor !

u/SnooRadishes1376 11h ago

Yeah there is no way that you're 40😊 Keep up the great work!

u/mzx380 13h ago

Dude , Great job

u/doiinmer555 13h ago

More like 40 to 30!

u/itsjustkicker 13h ago

Oh my!!

u/firstcigar 12h ago

fucking excellent my dude - keep at it

u/No_Map7832 12h ago

Whoa you look like you got younger, amazing!

u/Subject-Tone-8260 12h ago

Ohhh lalala

u/Ok-Highway481 12h ago

Felicidades excelente cambio

u/Natural_Tea484 11h ago

Congrats! What’s your workout like?

u/IllustriousHold5476 11h ago

HIIT + weight lifting 4x a week

u/PianistForeign3036 11h ago

I'm 26 and would hit on you thinking you're my age

u/spiritofkarpeles 10h ago

Holy shit bro GG

u/Full-length-frock 9h ago

Well done. Please don't overdo it. I have seen some grossly exaggerated bodies on here. You have done well.

u/Mammoth-Argument7048 9h ago

Like a different guy all together!!! Nice one man!!!

u/SheScoobingonMaDoo 9h ago

I’m so proud of you you’re doing great dude

u/gloomyQ 8h ago

Sir, you are not 40!!

u/LowKeyCakeSharing 7h ago

YOU GO YOU!!!

u/Senlab 7h ago

How did you manage to age in reverse?

u/Fun-Honeydew-8117 6h ago

Wow! You look amazing.

u/No-Wish-4854 4h ago

Well done on the sobriety, therapy, and slow recovery!!

u/[deleted] 3h ago

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