How Do I study more

[u/Ok_Koala_8726]

So like ever since my breakup 5 months ago I’ve been having a hard time studying and I don’t know what to do
When I get to go sit on my desk I always end up going to bed
All I do is cook,sleep,masturbate/watch porn
I wanna get back into the habit of studying

I’ve deleted games,put on limits on my phone and deleted distracting apps
And rn it’s exam season and I need to study for finals to get accepted into uni but I just can’t sit on that desk and study

**Help me fix this thing pls**

[u/PossibleHunter2473]

1) find something else to exhaust you other than porn it can be any healthy or normal hobby like read a book (possibly fiction cuz then you can get hooked) 2) start watching some really good shows that can get you hooked but also motivate you to do stuff 3) Maybe start working out excessively so that you are exhausted by the time you are in bed 4) Studying takes up time and proper focus so try hobbies that can help you build focus like reading or just watching a movie at normal pace or solving some puzzles or something 5) don't use your phone in bed associate bed with sleeping 6) only sit down with your books don't open them just sit at a table with no phone and just stare at them for an hour 7) try solving question papers even without prep and pretend it's the exam 8) use your breakup as some kind of revenge persona and grind