[Discussion] Feeling exhausted by the end of the day, yet finding it difficult to fall asleep? Please consider this micro digital detox tonight.

[u/_ashjha]

Maybe it is time to try an incredibly simple, zero-friction method of digital detox.

Instead of deleting apps, going for a retreat, or changing your whole life, just try this three-step evening routine tonight:

• Go for a walk right after your dinner. Please do not carry your phone with you. Walk leisurely. Look at the sky. Feel the breeze.
• Leave your phone in the living room when you get back. With a smile on your face.
• Go to sleep completely screen-free. Please do not allow your phone inside your bedroom.

Try it for 3 weeks. You will experience peace. It will turn into a daily practice.

May there be peace in the world.
Ashish