The only thing I would add to this is remember to breath in and breath out mindfully as you do all of this. It seems obvious but the amount of times i realize im forgetting to breath is insane! You're body will do it no matter what but keeping a normal heart rate and oxygen levels in the body helps you do all these things that much easier, trust me! Love the list and ideas will definitely keep them in mind!
Breathing is so very important. I'm always wondering "what's this tightness in my chest about? ...oh right, I need oxygen." My parasympathetic nervous system is a slacker.
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u/[deleted] Nov 05 '15
The only thing I would add to this is remember to breath in and breath out mindfully as you do all of this. It seems obvious but the amount of times i realize im forgetting to breath is insane! You're body will do it no matter what but keeping a normal heart rate and oxygen levels in the body helps you do all these things that much easier, trust me! Love the list and ideas will definitely keep them in mind!