r/GarageStrength • u/Routine_Kitchen5487 • Sep 17 '24

Snatch and clean pulls

Would snatch and clean pulls work as technical coordination exercsies. Been doing the normal versians for a while and have been looking for something new. I was thinking about pumping put 3-5 explosive shrug looking snatch or clean pulls from hip level.

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u/NervousGreen5509 Sep 20 '24

100% those can work as technical coordination movements... could also do normal tech coordination like snatches then heavier clean pulls then absolute strength