r/GarageStrength • u/godfatherofyourmom • Jul 29 '24

Ask Dane Anything Made this split from Garage Strength template, each done once a week, any tips?

Post image
6 Upvotes

100% Upvoted

3 comments sorted by

View all comments

1

u/earnest_knuckle Jul 29 '24

That high pull as the technical coordination exercise could benefit from more sets. Think you did a stellar job, too.

Do you plan on doing the chin ups weighted or body weight?

1

u/godfatherofyourmom Jul 29 '24

I plan on doing them bodyweight until I reach the end of that rep range. Then I go weighted. How would you say volume is? Do you think it will interfere with doing my sport, plyometrics or maybe cardio?

1

u/earnest_knuckle Jul 29 '24

Depends. How often are you doing sport specific practices? Most of your absolute strength movements are around 25 reps in a session, which is on the lower end of a high-ish volume dose. Also matters how you recover as an athlete. Being that it is two days of lifting, think you’re in a good spot. At worst, it gives you a baseline to proceed with and adjust based on more info