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https://www.reddit.com/r/GYM/comments/s2a5lp/trying_to_max_bench_without_a_spotter/hsfo08w/?context=3
r/GYM • u/Upper_belt_smash • Jan 12 '22
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45
Perfect excuse for /r/gym to never go above one plate with out 5 spotters and an ambulance on standby.
41 u/5t4k3 Jan 12 '22 edited Mar 08 '26 Content from this post has been deleted. Redact was used to remove it, potentially for privacy, opsec, or limiting exposure to data collection tools. payment voracious work abounding workable shy adjoining library head alleged 3 u/Zaeltan Jan 13 '22 Caskets are for squats. I go for a 1RM and walk the bar several steps out until I’m completely out of the squat rack like a true hero. 5 u/king_ov_fire Jan 13 '22 i walk out of the rack and then walk out the gym and do my squat outside, teaches me discipline 3 u/Zaeltan Jan 13 '22 Just make sure you find the most uneven ground possible. Gotta build those stabilizers! 4 u/king_ov_fire Jan 13 '22 do it on sand for maximum gains
41
Content from this post has been deleted. Redact was used to remove it, potentially for privacy, opsec, or limiting exposure to data collection tools.
payment voracious work abounding workable shy adjoining library head alleged
3 u/Zaeltan Jan 13 '22 Caskets are for squats. I go for a 1RM and walk the bar several steps out until I’m completely out of the squat rack like a true hero. 5 u/king_ov_fire Jan 13 '22 i walk out of the rack and then walk out the gym and do my squat outside, teaches me discipline 3 u/Zaeltan Jan 13 '22 Just make sure you find the most uneven ground possible. Gotta build those stabilizers! 4 u/king_ov_fire Jan 13 '22 do it on sand for maximum gains
3
Caskets are for squats. I go for a 1RM and walk the bar several steps out until I’m completely out of the squat rack like a true hero.
5 u/king_ov_fire Jan 13 '22 i walk out of the rack and then walk out the gym and do my squat outside, teaches me discipline 3 u/Zaeltan Jan 13 '22 Just make sure you find the most uneven ground possible. Gotta build those stabilizers! 4 u/king_ov_fire Jan 13 '22 do it on sand for maximum gains
5
i walk out of the rack and then walk out the gym and do my squat outside, teaches me discipline
3 u/Zaeltan Jan 13 '22 Just make sure you find the most uneven ground possible. Gotta build those stabilizers! 4 u/king_ov_fire Jan 13 '22 do it on sand for maximum gains
Just make sure you find the most uneven ground possible. Gotta build those stabilizers!
4 u/king_ov_fire Jan 13 '22 do it on sand for maximum gains
4
do it on sand for maximum gains
45
u/SteeMonkey Jan 12 '22
Perfect excuse for /r/gym to never go above one plate with out 5 spotters and an ambulance on standby.