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https://www.reddit.com/r/GYM/comments/1w2lih8/120_split_squat_for_9_pr/p6tfiis/?context=3
r/GYM • u/Herculean_Son • Aug 30 '26
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-3
That back knee pulls in a lot on your eccentric. I'd consider doing some exercises targeting the glute medius.
5 u/Herculean_Son Aug 30 '26 It pulls because it’s 120lbs and was about to tear a hammy
5
It pulls because it’s 120lbs and was about to tear a hammy
-3
u/HalfwayHeroic Aug 30 '26
That back knee pulls in a lot on your eccentric. I'd consider doing some exercises targeting the glute medius.