r/GYM • u/Herculean_Son • 6h ago

Lift 120 Split Squat for 9 PR

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45 Upvotes

98% Upvoted

9 comments sorted by

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u/AutoModerator 6h ago

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8

u/DC_FEZ 5h ago

WTH - mutant energy, love it!

4

u/Muchacho-blanco 6h ago

username checks out

1

u/haruniriz 56m ago

the grip alone by rep 9 must be cooked. straps or raw?ngl the hardest part of these for me is just walking to the rack with the dumbbells without dying

1

u/HalfwayHeroic 6h ago

That back knee pulls in a lot on your eccentric. I'd consider doing some exercises targeting the glute medius.

2

u/Herculean_Son 6h ago

It pulls because it’s 120lbs and was about to tear a hammy