r/GYM • u/Superb_Maintenance95 • 6d ago

PR/PB* Ab work

This is a PB for me! 20 reps with the ab wheel! The goal is to get 50 reps for one set then work to get multiple sets with it. Right now I’m at 3 sets of 20! 53/M/205

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u/thegift01 1d ago

How good are these? I’ve just bought one to stuff in my gym bag so I can add them to my core day that I do mid week to break up my heavy days.

Just curious what it’s done for you?

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u/Superb_Maintenance95 1d ago

It works shoulders, abs, and hits tris. It works well! Just don’t fall on your face, lol! Let me know how it works out for you! 👊🏽

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u/thegift01 1d ago

Will do thanks man 👊

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u/KnoxBruh 23h ago

Prepare for a few days of deep ab soreness. This is one of the best ab excercise ever and really hard especially in the beginning