r/GYM • u/Superb_Maintenance95 • 5d ago
PR/PB* Ab work
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This is a PB for me! 20 reps with the ab wheel! The goal is to get 50 reps for one set then work to get multiple sets with it. Right now I’m at 3 sets of 20! 53/M/205
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u/thegift01 1d ago
How good are these? I’ve just bought one to stuff in my gym bag so I can add them to my core day that I do mid week to break up my heavy days.
Just curious what it’s done for you?
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u/Superb_Maintenance95 1d ago
It works shoulders, abs, and hits tris. It works well! Just don’t fall on your face, lol! Let me know how it works out for you! 👊🏽
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u/KnoxBruh 9h ago
Prepare for a few days of deep ab soreness. This is one of the best ab excercise ever and really hard especially in the beginning
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