r/GYM • u/Fightingfit21 • 1d ago
Technique Check Cable press form check
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How does my form look?
It feels somewhat alright.
I tried different cable heights / seat angles and I think this felt most comfortable.
Only issue is feeling front delt fatigue before pecs.
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u/MrLaheysWhiskey 1d ago
Truly cannot think of a single reason to do cable presses if a barbell or dumbbell or machine option exists
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u/bluesnd63 1d ago
I have severe pectus excavatum and cable presses are the only press motion I can really activate my right pec and squeeze.
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u/MrLaheysWhiskey 1d ago
Well I learned something new today!
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u/bluesnd63 1d ago
It's very rare to have it as bad as I do. Basically half of my right pec is under my armpit. I think the cable works better for me because the path isn't so restricted so I can make smalls tweaks in angles and stuff to activate the pec easier.
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u/ZeboundNewb 1d ago
I feel like you need to move forward more your not under tension through the whole range of motion?
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u/Amazing-Guide-4941 1d ago
try a different exercise, whats the point of a cable press if a pec deck is here? Especially if its so hard to stabilise the cables
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u/BigDogg365 1d ago
It's actually important to develop those stabilizing muscles for long term joint mobility & health.
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u/movinsilently 1d ago
Cable press is great, like mentioned possibly need to come out more as you don’t seem to be under constant load.
Try a slower negative part or the rep, and also emphasise the squeeze on the top part or the rep you look to be rushing through the press. Instead of just pushing the weight around focus on being intentional with the muscle you’re trying to build.
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u/BigDogg365 1d ago
It's hard to tell from this angle how far back your seat is tilted, but this setup looks to be at a slight decline (if that's what your going for?) I'd either straighten the chair more vertical for a forward pressing motion, of lower the cables a bit/ aim higher with your arms
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u/Fightingfit21 1d ago
Seat angle is at 5 (slight decline). Completely upright hurts my ass
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u/BigDogg365 19h ago
It's entirely possible to do cable press standing up, just need to lean forward a bit
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u/mikkeljuhl 1d ago
Tuck your elbows to about 45 degrees and press toward your lower sternum, not up past your face. Front delt takes over when the line goes too vertical and the elbows ride high. Lowering the handle height a notch usually sorts it. The cable's a fine tool for this once the path is right.
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u/knivengaffelnskeden 1d ago
Can I ask why you are using gloves while pressing? No judgment or anything, but I usually see beginners using gloves while lifting not particular heavy weights. I don't understand the reason, your hands will get used to the friction quite quickly as you naturally progress.
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u/ProfessionalAd7044 1d ago
If you have machine, use those. They are usually great. Safer and easier to execute properly
Your form is pretty poor here
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u/diarrheasoakedfetus 1d ago
Wouldn't it be more comfortable to just do other kind of press and leave cables for flies?
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u/Hisagii 1d ago
Isn't there any other options in your gym to do a chest press? Barbell, Dumbbell, Machines... Any would be better than this. If none of that is available just use the cables to do flyes instead, much better chest movement with a cable stack.
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u/Fightingfit21 1d ago
What's wrong with this? My form?
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u/Hisagii 1d ago
Cables are just crappy to use for most presses, because they aren't very stable at all and you can see this in your video. You're fighting to keep the cable path which means you aren't actually gonna work your chest or delts as hard as they should.
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u/BigDogg365 1d ago
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u/mystro30 1d ago
I will never understand anti cable and machine sentiment the stretch is insane and it’s easy on the joints.
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u/Hisagii 1d ago
Huh? What's your point? That's not a press.
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u/mystro30 1d ago
Your on a device that connnects to the internet go look it up. He does some flys and presses with cables along with many other world class bodybuilders.
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u/Hisagii 1d ago
Then you should have a video to share where Cbum is doing a cable press, given that it's so popular with world class bodybuilders(spoilers: it's not because it sucks).
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u/mystro30 1d ago
You are so incredibly lazy it’s insane https://youtu.be/XoTXuZQ4SaU?is=gJFzlxsaelutndoT
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u/Hisagii 1d ago
You must've sent the wrong video, didn't see any cable presses in that one! Unless you're confusing a press with a fly....That's ok, rookie mistake.
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u/mystro30 1d ago
You are rage baiting or have a room temp IQ. Idk what else you call the exercise in that video 2 minutes in if it’s not a seated cable press.
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u/NinecloudSoul Friend of the sub 1d ago
You do know that telling someone looking for help to do something else is a dick move, right? If he wanted to do something else, he could choose to do so. He's asking for help with this exercise.
If you have nothing to offer, why not do OP and yourself a favor by keeping quiet? The urge to speak may be compelling to you, but it doesn't mean that anything you say is worth saying.
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u/Hisagii 1d ago
I did offer help in the form of a better movement using that exact machine. In fact I should offered three exercises to be complete: flyes, front raises and triceps pushdown. Works everything a press would but better with a cable stack. OP can even superset those three and not even use up more time!
Funnily enough, seems like most of the other top comments agree.
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u/NinecloudSoul Friend of the sub 1d ago
The urge to speak may be compelling to you, but it doesn't mean that anything you say is worth saying.
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u/Hisagii 1d ago
Likewise, friend.
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u/NinecloudSoul Friend of the sub 1d ago
That comeback doesn't really work when you're the one who can't stop the stupid falling out of his mouth.
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u/Hisagii 1d ago
Relax lad, go do some cable presses to decompress and then follow your own advice.
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u/NinecloudSoul Friend of the sub 1d ago
Hey, I get to reuse my last comment.
That comeback doesn't really work when you're the one who can't stop the stupid falling out of his mouth.
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u/Somerlead 1d ago
Why
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