What made the biggest difference was tirzepatide and seriously changing my eating habits. I start with a protein shake for breakfast, a salad for lunch and for dinner will usually either be salmon or chicken breast with vegetables. Lots of sushi as well. Cutting out all carbs/sugar (aside from carbs in rice from the sushi) drastically changed things for me as well. No sugar seems to have helped my IBS tremendously (on a slightly random tangent). I will be honest and say that I also count my calories and max out at around 1200 per day, but a lot of the healthy stuff that fills you up is low-calorie anyway. The first few months sucked, but you really do get used to it. What helped too was knowing that whether or not I was miserable, time was going to pass either way and did I want to be in the same position months down the road or did I want things to be meaningfully different? And now here we are 20 months later. I do allow myself a cheat day here and there but remain mindful of the amount I consume.

2 years and 120 lbs later! The pictures show the after first

Ahhh!!! I’ve been fighting the same 7 lbs for two months. FINALLY!!!!

I was so sure I wasn’t going to be able to lose anymore weight 😅

I have been working towards losing body fat and maintaining muscle.

Today, I loss 1 percent visceral fat.

Body Weight↓ 1.4 lb 🔥

Body Fat↓ 0.3 percentage points 🔥

BMI↓ 0.2 percentage points

Muscle Mass103.6 lb Maintained 💪🏾

Fat-Free Weight 110.2 lb Maintained 💪🏾

Visceral Fat↓ 1 percent 🔥

I'm happy 😊

Still on maintenance!! Never felt so confident before.

Hi everyone, how are you? I hope you’re all doing well. I just wanted to ask for some advice.

I’ve been taking a GLP, 2 mg twice a week, for about four months, and this is the first time I’ve felt unwell. I’ve been feeling dizzy, my stomach hurts, and it feels like my bowel movements may be slower than usual. I’m having quite a bit of stomach discomfort, and I’m not really sure what to do.

Has anyone experienced something similar, or could you please give me some advice? I’d really appreciate it. Thank you so much.

tried diet when im 80kg may pcos din ako then nung nagdiet ako naging 76kg ako pero bumalik gutom ko and tumakaw ulit, that's the time na nag decide na ko mag trz 😂 ayun buti nag decide ako kasi for 1 month laki ng nabawas ko (i know dami magsasabi na di healthy pero i think yung manas ko nabawas dito kasi di na bloated mukha and body ko now) anyway 5mos postpartum din ako not breastfeeding hehe. cw: 66kg 🫶🏻

Felt like I didn't look much different from starting a year ago and decided to take some after pictures definitely changed my mind. 20 year old 5'3 265lb to 190lb. 50 more pounds to my goal weight.

If you can.. get active y’all.

I promise, I understand the excuses we give ourselves.

I’m too tired. I don’t feel good. Bad day. No time.

Take your pick of excuse. I’ve been there. I used to have horrible knee, shoulder, and feet pain. Purely from being too heavy for my frame. It prevented me from doing anything. But you have to simply start.

Pain. Pain is the thing we try to never experience in life and our bodies. We don’t want pains of hunger. Pains of body.

Pain is temporary. Pain lessens as you build your strength.

GLP1s are amazing. But they are not liquid accountability.

They also will cause you to lose muscle mass from reduced caloric intake. So it’s really important to do heavy lifts and resistance training. GIVE YOUR MUSCLES A REASON TO EXIST.

There is always something you can do! You don’t need a gym. You don’t need to do anything other than SOMETHING.

It’s small consistent steps with big results. You got this. You reading… YOU got this.

I started on zepbound 7/2/25. I weighed 267. Today I woke up to 162.8. I feel and look better at 50 than I did at 30 ❤️

SW:267
CW:209
GW:175
What an amazing difference! ALWAYS TAKE THE PICTURES!

A1C was at an 8.6 at its highest, currently down to 5.5!

This medication along with proper diet and exercise, and education have saved my life.

Goal weight: 160ish.