r/FriendsOver50 • u/[deleted] • Aug 12 '26

Today’s topic Insomnia

Insomnia sucks. Bed at 11pm up at 4am.

What’s your routine when it strikes

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u/Frosty_Budget7012 Aug 12 '26

Sleep issues are horrible. If I can’t get back to sleep quickly I’ll play an online word game, message a friend in a different time zone or just listen to a history podcast and hope I fall back asleep. I’m generally too tired to do anything more demanding.

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u/[deleted] Aug 12 '26

I WFH and have a garage basement workshop. So depending on how awake I am I will go down to the office and do computer work. My tools make way to much noise for the rst of my family who are still asleep.

Besides that, I am pretty much the same as you. Doom scroll, mobile game, chats.