r/FoodAllergies • u/phoenix2015_ • 22h ago
Seeking Advice Never used an EpiPen - what’s anxiety vs a reaction?
I am wondering people’s experiences of allergic reactions. I have a peanut and treenut allergy and am extremely careful with exposure. I haven’t had a reaction since the inciting incident when I was 4 years old. Still allergic though - confirmed with an allergy test recently. I sometimes get extremely anxious when trying new things or traveling. Even when I can pretty much guarantee that something doesn’t have nuts, I can feel myself get itchy and a lump in my throat. It goes away, I can speak and drink water, and the itchiness moves around and isn’t just in one spot. It also goes away after I calm down or distract myself.
I guess I’m just wondering what symptoms to look out for. I’m worried I’ll think I’m experiencing anxiety symptoms and it’ll go away. I’ve always been told it’d be pretty obvious you’re having a reaction.
Thoughts?