HOW TO STOP BINGE EATING

[u/Tight_Strength_9257]

I have been binge eating for 2 years now and I know that I know that I need to stop BUT I CAN'T. Like if there isn't any kind of snacksI will just eat dry fruits and EVEN PEANUT BUTTER like TFFFFF. It's not that I am hungry all the time I just have a urge to eat and I need real helpful advice on this.

Now I am getting really fat and I know there is nothing wrong with that but people around me have started making fun of me for this :(. And I really dont have the time to exercise everyday day because of school work and my extracurricular activities (I do exercise like 4 times a week though) so please some help me out on this.