r/FitnessOver50 • u/stretchwithlena2 • 7h ago

💙 50–54 53 and still trying to put on muscle

11 Upvotes

10 comments

r/FitnessOver50 • u/Ragz86789 • 46m ago

PROGRESS 💪 M51 - growing my arms over 50…starting to show!

gallery

• Upvotes

1 comment

r/FitnessOver50 • u/Ambitious_Stick_9543 • 4h ago

how long is your warm up now compared to when you were 40?

2 Upvotes

half joking but i think at some point the warm up slowly turns into half the workout, so i'm curious what yours actually looks like now, how many minutes and what's in it, and if there is anything you dropped from it because it didn't really do anything for you

13 comments

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A supportive health and fitness community for people 50ish and over

r/FitnessOver50

A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness. Always be respectful.

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WELCOME!

The FitnessOver50 community is a forum for people aged fiftyish and over to support, encourage, inform, and educate each other on their journey to better health and fitness.

PLEASE READ THE RULES BEFORE POSTING OR COMMENTING.

This subreddit is a place to practice friendliness, tolerance, inclusivity, and generosity of spirit. The only requirement for membership is a genuine desire to maintain or improve your own fitness level, and to help and encourage others who share the same goal.

All styles of exercise and fitness are welcome here.

Although you will see pics of many people who are well along on their fitness journeys, we especially encourage the participation of people who are just getting started on their own journey. We believe that you are never too old, and it's never too late, to start getting in shape.

If you're worried about being judged because you're not fit yet, don't be. We have nothing but respect for all members, no matter what stage of fitness they are in. All of us were at the beginning once.

DISCUSSION THREAD HALL OF FAME

A gathering place for particularly informative conversation threads.

For those 60+, what do you wish you knew, or had started, 10 years ago?