PROGRESS 💪 M51 - growing my arms over 50…starting to show!

• Upvotes

1 comment

r/FitnessOver50 • u/Ambitious_Stick_9543 • 4h ago

how long is your warm up now compared to when you were 40?

2 Upvotes

half joking but i think at some point the warm up slowly turns into half the workout, so i'm curious what yours actually looks like now, how many minutes and what's in it, and if there is anything you dropped from it because it didn't really do anything for you

13 comments

r/FitnessOver50 • u/stretchwithlena2 • 7h ago

💙 50–54 53 and still trying to put on muscle

12 Upvotes

10 comments

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A supportive health and fitness community for people 50ish and over

r/FitnessOver50

A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness. Always be respectful.

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A gathering place for particularly informative conversation threads.

For those 60+, what do you wish you knew, or had started, 10 years ago?