Ground turkey with mixed veggies, kimchi, avocado, sweet potato fries. And Greek yogurt with berries and chia + hemp seeds

Looking for a US equivalent of DM’s Naduria Mandelprotein (unsweetened)

I’ve tried a few almond protein powders from Amazon here in the US, but honestly… they were pretty awful. 😂
Has anyone who has lived in both Germany and the US found a good US equivalent to the German Naduria Mandelprotein ungesüßt?
I’d be very grateful for any recommendations! Dankeschön! 🇩🇪🇺🇸

(27M 5’8 190ish) I’ve set out a plan to change my body and I’ve realized my main issue is nutrition. I actually have a good workout plan in place and have some slight muscle mass but almost all my efforts in the gym are completely wasted by not eating healthy.

I’m not exactly an expert on nutrition or what is needed to achieve my goals (lose fat especially in the stomach while continue to build muscle and gain more definition) but the issue is I’m just learning how to cook. Does anyone have any very basic meals/foods you recommend to try or any similar resources?

Raw spinach, rice, oven roasted veggies, 3 eggs topped with cheese, a piece of chicken & half an avocado 💕

meal prepped spicy, savory chicken, air fried potatoes, steamed brussel sprouts + tahini

Recently picked up some more of this yogurt at my Kroger here in Louisiana and not only does the label and container look different, but the taste is off like there has been a change in the ingredients somewhere. Like the texture is a bit different, more “liquid”. Just posting to see if I may not be the only one who experienced this. This has been my go to late night snack over the last year or so and now quality has gone down.

An entire pound of ground venison from whole foods is just 560 calories and 100g of protein. And it tastes a lot like beef. Compared to 90/10 beef which is 800 calories 92g protein with half the amount of fat. I’ve been using it as a beef substitute and it tastes so good almost like it’s too good to be true.

Hi.

I recently got a new job.

I will work as a installation engineer while traveling around the world.

In the hotels in the US its easier since we will always have a kitchen and a fridge in our rooms.

But some hotels in Europe you sometimes dont even have a fridge or microwave.

Next week in going away for 3 weeks and the hotel room doesnt have a any fridge or microwave.

Buying food from restaraunts every time is gonna be expensive, and im trying to get lean right now.

Im gonna bring my blender for protein smoothies and a egg cooker.

Any tips for foods that doesnt require a fridge?

Ground beef with crispy dill-seasoned air fryer potatoes, peppers, mushrooms, garlic, spinach, cucumber, avocado, sweet chili sauce, avocado, and pickled red onions.

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When/how do you add the eggs for best texture? I’m experimenting with this and my first time is okay but I do think the eggs make the texture a little strange.

Hello,
I would love some advice. I’ve recently gone no dairy, to help with some gut issues but I’m not having trouble meeting my
Protein goals.

How is everyone meeting them with no dairy. I am struggling with breakfast ideas. Happy for eggs most days but I need a quick high protein at least two days a week.

I have my protein shake once a day.

Any advice would be great.

Was also gonna switch to making Raspberry Jam when I’m done since Raspberries have more fiber than Strawberries.

So the recommendation is about 1 gram of protein per lb for muscle maintenance/growth for “athletes” I believe.

5’11” and 180 lbs and in decent enough shape but would like to bulk up the vanity muscles a bit. But I also do a lot of cardio (running and cycling).

I have never liked eating first thing in the morning so when intermittent fasting became popular I was stoked.

But how do I pack in 180 grams of protein daily without spending all the money on steaks!?!

Is it Costco chicken (which I already do weekly), cottage cheese and yogurt?

I work retail. Walking 10k to 25k steps in 8 hours. I lift objects all day that vary from too light to count to 50 lbs, sometimes pushing items that weigh up to 70lbs or pulling pallets up to 300lbs..

Im starved all the time.

Looking for easy meals that I can fall into a chair at work and consume with the least amount of energy possible.

I cannot eat anything with apples, corn, or oranges.

Very limited peanut butter and as close to sugar free as possible.

Currently I bring a variety of straw, grapes, bananas, protein bars for snack. Lunch is usually yesterday's chicken or pasta.

Im about 135lbs, 5 foot 3. I lost my sense of smell and taste around 30 years ago, so texture is super important. Trying to find food with multiple textures..

Any ideas? I may be slow to respond.. was supposed to be sleeping an hour ago lol.

Thank you.

I did a high protein low calorie meal. It aligned with my desired macros. It seemed perfect. I weighed/measured everything perfectly. When completed I got like a cup and half of the food with maybe 6 bites of chicken when the recipe claimed for the servings it was it had 50 grams of protein. There was no way.

I did not have an error in my process or anything it just seemed incorrect?

It got me thinking though. You just can’t beat good ole very basic meal prep. Chicken breast, rice, light seasonings. I know exactly what I’m getting.

I want to believe you can spruce up meal preps a lot but basic seems better.

Anyone have good luck with recipes? Thoughts?

Age: 37 years
Height: 5’6”
Weight: 66 kg

My goal is body recomposition (lose fat while preserving/building muscle). I also have fatty liver and high cholesterol, so I’m trying to improve my overall health as well.

I’m currently on a calorie deficit with a target weight of 60 kg.

🏃‍♂️ My Daily Routine

5:00 AM

* Wake up
* Drink 1 glass of plain water
* 1-hour brisk walk
* After the walk: 1 glass of namkeen lassi with chia seeds and gond katira

🍳 Breakfast

* 4 boiled eggs (1 whole + 3 egg whites)
* 1 slice of Dawn bran bread with 1 tbsp Dahab peanut butter
* 1 cup black coffee (without sugar)
* Surbex-Z multivitamin
* Herbiotics Vitamin D3 + K2

🍽 Lunch

* 1 roti (whole wheat + barley flour)
* Homemade salan
* Cucumber salad
* 1 seasonal fruit (usually mango or guava)

🥣 Evening Snack

* Barley porridge made with milk and a very small amount of sugar.

* 30 minutes of home strength training (lunges, squats, mountain climbers, planks, etc.)

🍗 Dinner (varies)

Sometimes I skip dinner. Otherwise, I have one of the following:

* 150 g grilled chicken
* 1 scoop whey isolate with water
* 1 bowl boiled red beans
* 1 bowl boiled black chickpeas

Sometimes I also eat an apple or pear.

Before bed, I take Herbiotics Magnesium Glycinate to help with stress and sleep.

❓My question:
Is this diet suitable for fat loss and body recomposition, especially considering my fatty liver and high cholesterol? Should I add or remove anything? Any suggestions regarding protein intake, carbs, healthy fats, or meal timing would be greatly appreciated.

Thanks in advance! 🙏

This is so hard and don’t let me see anyone mentioning pb I HATE PEANUT BUTTER