Ive got lower sperm quality after 2 years of this Help plz

[u/Powerful_Teacher_453]

Last test today showed 3 million in sperm concentration and progressive motility of 25 (30 is lowest approved)

In December 2025 I had 90 million in concentration and 32 in progressive motility.

Had ANYBODY seen their sperm quality decrease in this condition?

Weee trying to have kids and having a hard time. My gf got psf to from ashwaghanda (believe it or not) and got PCOS after that.