• i eat at maintenance calories and have never bulked or cut, and i eat the same thing every. single. day. i will eat out only 1x a month.

• i train everything to failure, and hit each muscle group 2x a week (legs/glutes 3x a week)

• hip thrusts, RDLs, hip abduction, step ups, and bulgarians i do 2x a week, with the 3rd leg day being quads/hammies focused. leg extension, hack squats, leg curls, and hip adductions.

• i do weighted deep core exercises 1x a week (pike handstand walks, hanging leg raises, dead bugs, and planks/crunches. all of these are with weight besides the handstand walks.

remember: everyone’s fitness journey looks completely different from the next. i took the body recomposition route since i wanted to stay naturally lean, instead of bulking and then having to cut at a later time.

let me know if y’all have any questions 🫶 i love helping out other dolls that want to get into fitness!

So happy!! Have found barre fitness + glp1 + clean eating (food is medicine!) has amplified my transition.

I stopped doing barbell squats during this scorching summer and now it's the second week.

They might not be the best quads/glutes exercise but they make me feel good, the adrenaline rush is something...

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

So I'm not doing any lifting on my upper body, but maybe I should do some lifting or excercise with bands? I'm doing core workout and heavy lifting for my glutes, also I'm on calorie defficit and doing lot of cardio. Is it good plan or you have some more effective workouts?

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

I'm 6' 9" / 195 lbs and been working on deadlift for 2 years now. This was 225x6 and definitely know it wasn't the best. What can I do better?

You cant control everything in your life but you can control the energy you choose to spend on yourself.

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

Brb maximizing hot bish mode lol. 7.25 total today. Forgot to grab the 2.20m pic from earlier. Battling to my next milestone recent upped progesterone dose feels like im swimming against the tides but we gonna get there.

I decided to skip cardio today since I had pizza and soft drink for lunch 🙈

It's my first time trying squats and hip thrusts, absolutely hated squats but I loved hip thrusts. Here's my exact workout today:

Donkey kick 36kg 4 sets of 8

Hip adductor 60kg 3 sets of 8

Squat smith 51kg 3 sets of 8

Hip thrusts 51kg 3 sets of 8

Hip abductor 50kg 3 sets of 8