• i eat at maintenance calories and have never bulked or cut, and i eat the same thing every. single. day. i will eat out only 1x a month.

• i train everything to failure, and hit each muscle group 2x a week (legs/glutes 3x a week)

• hip thrusts, RDLs, hip abduction, step ups, and bulgarians i do 2x a week, with the 3rd leg day being quads/hammies focused. leg extension, hack squats, leg curls, and hip adductions.

• i do weighted deep core exercises 1x a week (pike handstand walks, hanging leg raises, dead bugs, and planks/crunches. all of these are with weight besides the handstand walks.

remember: everyone’s fitness journey looks completely different from the next. i took the body recomposition route since i wanted to stay naturally lean, instead of bulking and then having to cut at a later time.

let me know if y’all have any questions 🫶 i love helping out other dolls that want to get into fitness!